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KatiKau
Journal
22 Feb 13
KatiKau's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
156.4 lb
Lost so far:
7.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
1744 kcal
Fat: 53.89g | Prot: 80.92g | Carb: 244.07g.
Breakfast:
Whole Wheat Dinner Rolls, Raspberry Jam, Smooth Peanut Butter Light.
Lunch:
Baby Carrots, Cheese Pizza with Vegetables.
Dinner:
Harvest Cheddar (Package), 6" Double Oven Roasted Chicken.
more...
2477 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Sitting - 5 hours, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
gaining 8.4 lb a week
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