Weigh In record (no journal entry) for 19 November 2019
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177.2 lb
Lost so far: 10.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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711 kcal
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Fat: 45.65g | Prot: 41.43g | Carb: 34.37g.
Breakfast: Beef Steak, Tomatoes, Happy Farms Pepper Jack Cheese, Hellmann's Real Mayonnaise, Whole Milk, Coffee, Dave's Killer Bread Plain Awesome Bagels. more...
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losing 15.4 lb a week
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