Weigh In record (no journal entry) for 19 November 2019
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1588 kcal
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Fat: 39.24g | Prot: 72.67g | Carb: 246.53g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Green Peas, Tyson Foods Boneless Skinless Chicken Breasts, Pears. Dinner: Noodles & Company Buttered Noodles (Small), Noodles & Company Zucchini Pesto with Grilled Chicken (Regular), Noodles & Company Pad Thai (Small), Noodles & Company Wisconsin Mac & Cheese (Small), Noodles & Company Cheesy Garlic Bread. Snacks/Other: GT's Organic Raw Gingerade Kombucha, Blueberries, Great Value Honey Wheat Pretzel Twists. more...
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gaining 0.4 lb a week
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