Weigh In record (no journal entry) for 19 November 2019
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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809 kcal
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Fat: 35.00g | Prot: 22.00g | Carb: 98.90g.
Breakfast: Costco Croissant, Starbucks White Chocolate Mocha (Grande). more...
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gaining 15.4 lb a week
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