Weigh In record (no journal entry) for 19 November 2019
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142.6 lb
Lost so far: 3.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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581 kcal
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Fat: 23.80g | Prot: 24.67g | Carb: 71.70g.
Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Almonds , Spinach , Eggland's Best Large Grade A Eggs, Cosi Strawberry-Banana Fruit Smoothie (Grande). more...
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losing 12.6 lb a week
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lecarrow123's weight history
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