shelbino's Journal, 22 February 2013

210.8 lb Lost so far: 19.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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899 kcal

Fat: 40.39g | Prot: 53.90g | Carb: 82.79g.   Breakfast: Italian Cheese Bread, 12" Meat Trio Pizza. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Pork Chop. Snacks/Other: Pepperoni Pizza Rolls, proforce. more...

3333 kcal

Activities & Exercise: Standing - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...