Weigh In record (no journal entry) for 19 November 2019
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168.7 lb
Lost so far: 26.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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808 kcal
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Fat: 26.12g | Prot: 101.54g | Carb: 39.56g.
Breakfast: French Toast with Butter. Lunch: By Sainsbury's Firecracker Chicken Breast Slices, By Sainsbury's Firecracker Chicken Breast Slices. more...
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losing 1.2 lb a week
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jamesceri's weight history
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