Weigh In record (no journal entry) for 30 August 2010
|
140.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2010:
|
1332 kcal
|
Fat: 50.13g | Prot: 38.96g | Carb: 188.50g.
Breakfast: luna mini, bagel thin, tofutti cream cheese, silk soy creamer. Lunch: pretzel crisps, hummus sabra. Dinner: olive oil, apples, melon, pasta salad, lentils, rice. more...
|
|
1565 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MElliott's weight history
|