Weigh In record (no journal entry) for 19 November 2019
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188.3 lb
Lost so far: 61.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1061 kcal
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Fat: 21.87g | Prot: 69.50g | Carb: 167.84g.
Breakfast: Stonyfield Farm Organic Fat Free Plain Yogurt, Great Value Half & Half, Papayas. Lunch: Boar's Head Pastrami Seasoned Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butternut Squash Soup, Pickles, Hellmann's Light Mayonnaise. Dinner: Brussels Sprouts, Butternut Winter Squash, Al Fresco Sweet Italian Style Chicken Sausage (78g). Snacks/Other: Whole Milk, Bananas, Apples. more...
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gaining 3.5 lb a week
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