Weigh In record (no journal entry) for 19 November 2019
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263.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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2176 kcal
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Fat: 60.21g | Prot: 54.93g | Carb: 372.55g.
Breakfast: Halls Cough Drops, Ricola Cough Drop, Ready Pac Fruit Bowl, Bai Bolivia Black Cherry. Lunch: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Popchips Barbeque Potato Chips (Bag), Salmon Sushi, Whole Foods Market Salmon Avocado Summer Roll, Spicy Tuna Rolls. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Mott's All Natural Fruit Snacks, Nonni's Almond Chocolate Biscotti, YummyEarth Organic Lollipops, Yasso Frozen Greek Yogurt - Strawberry. more...
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3205 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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