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體脂35.5
骨骼肌24.8
Keto++++
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143.1 lb
Lost so far: 19.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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950 kcal
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Fat: 65.10g | Prot: 80.88g | Carb: 14.07g.
Lunch: Aldi Bio Eier, Allerrom Käse , Kühne Gurken, Mondo Italiano Tomaten, 雞腿肉（生）, Salatkönig Salat. Dinner: Aldi Bio Eier, Böklunder Rostbratwurst, Vital Bauchspeck, 豆芽, 大白菜. more...
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losing 1.5 lb a week
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