Weigh In record (no journal entry) for 30 August 2010
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212.5 lb
Lost so far: 70.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1375 kcal
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Fat: 35.99g | Prot: 87.54g | Carb: 185.00g.
Breakfast: Diet Cranberry Grape Spray Juice, Multigrain Cheerios, Light Plain Soymilk. Lunch: Peach, Beef Franks 97% Fat Free, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Multi Grain Wrap, Light Garlic & Herb Cheese Wedges, Premium Honey Smoked Turkey Breast. Dinner: Easy Arroz Con Pollo. Snacks/Other: 3 Musketeers Minis, Animal Crackers, Chewy Trail Mix Bars - Fruit & Nut. more...
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3697 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 12 minutes, Circuit Training - 37 minutes, Sitting - 6 hours, Sleeping - 5 hours, Resting - 2 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 25 minutes, Shopping - 25 minutes. more...
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losing 0.4 lb a week
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