Weigh In record (no journal entry) for 30 August 2010
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254.2 lb
Lost so far: 14.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1869 kcal
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Fat: 67.68g | Prot: 96.63g | Carb: 237.05g.
Breakfast: pure protein vanilla, milk. Lunch: Extra virgin olive oil, Stouffer's escalloped chicken and noodles, Asparagus. Dinner: Ronzoni penne pasta, Ground beef, Classico four cheese, Zucchini, Onion, Mushrooms, Olive oil, Green pepper, Hunts diced tomatoes, Yellow squash. Snacks/Other: kashi cranberry, coke zero, baby carrots, breakstone reduced fat sour cream, green grapes seedless, banana, sargento string cheese. more...
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losing 9.8 lb a week
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