Weigh In record (no journal entry) for 19 November 2019
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187.9 lb
Lost so far: 21.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1640 kcal
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Fat: 62.94g | Prot: 106.67g | Carb: 141.93g.
Lunch: Ei, Arla Kaergarden Gesalzen, Aldi Antipasti Kirschpaprika , Metzgerfrisch Farmerschinken, Mestemacher Eiweiß Toastbrötchen mit 5% Karotten. Dinner: Real Quality Riesenbohnen Weiß , Ossobuco, Milfina Butter , Hansano Kochsahne, Mais, Karotten, Aldi Bio Fusilli aus 100% Kichererbsen. more...
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gaining 1.5 lb a week
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