Weigh In record (no journal entry) for 16 November 2019
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128.3 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1792 kcal
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Fat: 74.51g | Prot: 45.60g | Carb: 212.61g.
Lunch: Tony's Chocolonely Melk Karamel Zeezout, Iglo Spinazie Met Roomsaus, Delhaize Puree van Hele Aardappelen, Colruyt Everyday Fish Sticks. Dinner: Delhaize Hummus, Bruine Boterham. Snacks/Other: Cordial of Likeur, Eigenbak Wafels. more...
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losing 2.8 lb a week
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