bandinferno's Journal, 19 November 2019

188.3 lb Lost so far: 13.9 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 84.55g | Prot: 137.41g | Carb: 250.30g.   Breakfast: 7-11 iseLect拿鐵咖啡, 水煮蛋, 炒雞蛋（整個）, Myprotein 乳清蛋白（英式奶茶）. Lunch: 統一 純喫茶 無糖綠茶, 7-11 日式親子丼. Dinner: 全家 三星蔥抓餅, 全家 日式蒜香燒豚飯. Snacks/Other: Myprotein 乳清蛋白（英式奶茶）. more...

359 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...