Weigh In record (no journal entry) for 19 November 2019
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192.4 lb
Lost so far: 45.7 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2200 kcal
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Fat: 125.36g | Prot: 112.04g | Carb: 148.75g.
Breakfast: Vitamilho Flocão Cuscuz, Ovo, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Ovo Cozido, Azeite de Oliva Extra-Virgem. more...
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losing 23.9 lb a week
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