Weigh In record (no journal entry) for 19 November 2019
|
169.5 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
759 kcal
|
Fat: 45.40g | Prot: 66.12g | Carb: 18.27g.
Breakfast: Cheddar Cheese . Lunch: Heinz Mayonnaise , Radish, Asda Spring Onions, Tesco Pine Nuts, Yellow Sweet Peppers , Chicken Breast Meat (Roasted, Cooked) . Dinner: Garlic , Salmon, Robinsons Apple & Blackcurrant No Added Sugar, Broccoli , Sainsbury's Red Onions. Snacks/Other: Tesco Jumbo Dry Roasted Peanuts. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisarolo's weight history
|