Weigh In record (no journal entry) for 19 November 2019
|
161.8 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
972 kcal
|
Fat: 53.75g | Prot: 55.88g | Carb: 67.36g.
Breakfast: Gekookt Ei. Lunch: Aldi Schouderham, Kaas, Gebakken Ei. Dinner: Courgette Lasagne. Snacks/Other: Macadamia Noten. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lind@@h's weight history
|