Weigh In record (no journal entry) for 30 August 2010
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1580 kcal
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Fat: 43.75g | Prot: 45.16g | Carb: 258.13g.
Breakfast: Lentil Loaf, Pears, Freshly Brewed Tea with Milk and Sugar. Lunch: Cake or Pancake Made with Rice Flour and/or Dried Beans, Tomato Soup, Pirate's Booty Puffed Rice and Corn Snack. Dinner: Papad, Potato Chips, Buttermilk (Reduced Fat, Cultured), Vegetable Biryani Rice. Snacks/Other: Chewy Granola Bars - Smores, Oatmeal Cookies. more...
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1786 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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