Weigh In record (no journal entry) for 30 August 2010
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172.5 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2023 kcal
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Fat: 80.75g | Prot: 202.89g | Carb: 114.25g.
Breakfast: Pure Protein, Low Fat Milk, Right Start - Fibre Plus, Coffee, Egg. Lunch: Chicken Breast, Egg White, Lean Ground Beef, Rice, Fried Onion, Bell Pepper, Rosini Pasta, White Wine, Tomato, Rindless Bacon, Parmesan Cheese, Mozzarella Cheese. Dinner: olive oil, curry paste, green pepper, onion, salt, chutney, lemon juice, Protein Dessert. Snacks/Other: Yogurt - Fat Free, Pure Protein, Apple, Raw Almonds, Egg White. more...
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2537 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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Gabriel Black's weight history
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