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Lange genug die 6 vor dem Komma gehabt. 🙋♀️
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189.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1191 kcal
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Fat: 31.12g | Prot: 36.20g | Carb: 160.23g.
Breakfast: K-Classic Kassler Aufschnitt, Deli Reform Die Leichte, Goldähren Mehrkornbrot, Dulano Leberwurst, Grob. Lunch: Maggi Hühnersuppe mit Nudeln. Dinner: Omnimax Kohlrouladen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Galiamelone, Pflaumen. more...
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losing 2.3 lb a week
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