Weigh In record (no journal entry) for 19 November 2019
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331.8 lb
Lost so far: 0 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1414 kcal
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Fat: 67.77g | Prot: 132.91g | Carb: 54.81g.
Breakfast: Pão Francês, Casa do Pão de Queijo Pão de Queijo, Café. Lunch: Sadia Hambúrguer de Carne Bovina, Pão Francês. Dinner: Sadia Mussarela, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado. more...
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losing 7.7 lb a week
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