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解
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137.3 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2351 kcal
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Fat: 129.88g | Prot: 113.50g | Carb: 177.88g.
Breakfast: 拿鐵咖啡, 煎蛋, 青豆, 牛小排. Dinner: 自助餐. Snacks/Other: 牛小排, 雞蛋, 蒸蛋, 豆角. more...
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losing 3.1 lb a week
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