Weigh In record (no journal entry) for 21 February 2013
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217.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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2080 kcal
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Fat: 88.48g | Prot: 122.71g | Carb: 193.99g.
Breakfast: Coffee with Milk and Sugar, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: albany, butter, olive oil, black eyed beans, smoked ham, scrambled eggs. Dinner: rice, beans, beef. Snacks/Other: plum. more...
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3687 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 25 minutes. more...
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steady weight
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