Weigh In record (no journal entry) for 19 November 2019
|
212.1 lb
Lost so far: 30.9 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
1144 kcal
|
Fat: 84.22g | Prot: 71.77g | Carb: 30.79g.
Breakfast: Coconut Oil, Almonds , Paneer, Cucumber (Peeled) , Boiled Egg, Young Green Onions (Tops Only) , Red Tomatoes . Lunch: Ghee, Chicken Thigh, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Broccoli (from Fresh), Butter (Salted) , Chicken Drumstick (Skin Not Eaten). more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndreeaNichita's weight history
|