Weigh In record (no journal entry) for 19 November 2019
|
223.1 lb
Lost so far: 2.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2019:
|
1501 kcal
|
Fat: 54.64g | Prot: 76.48g | Carb: 184.75g.
Breakfast: Bananas, Cooked Egg, Multigrain Bread, Weet-Bix Weet-Bix, Kellogg's Just Right, Kellogg's All-Bran Original, Coffee with Skim Milk. Lunch: Chicken Breast, Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables, Pears. Dinner: Tuna Cake or Patty, Cooked Carrots (from Fresh), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Pears, Nectarines, Coffee with Skim Milk. more...
|
|
3103 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garytuskin's weight history
|