Weigh In record (no journal entry) for 22 February 2013
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2249 kcal
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Fat: 44.61g | Prot: 75.82g | Carb: 336.82g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Fantasia di Funghi, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Spaghetti, Clementine, Pane Italiano, Cabernet Sauvignon. Dinner: Sofficini I Supplì, Birra, Pizza Margherita, Clementine. more...
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losing 1.3 lb a week
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