Weigh In record (no journal entry) for 19 November 2019
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190.5 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2220 kcal
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Fat: 108.20g | Prot: 199.73g | Carb: 95.94g.
Dinner: 烤豬肉, 韓式泡菜, 烤或水煮魚, 飯, 烤牛肉. more...
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losing 17.0 lb a week
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