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3:00pm
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175.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1691 kcal
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Fat: 34.73g | Prot: 168.63g | Carb: 178.93g.
Breakfast: Potato (Flesh and Skin), Onions, Tomatoes, Egg White, 2% American Cheese Slices, Amplified 100% Whey Protein. Lunch: Carrots, Celery, Lemon, Reduced Fat Mayonnaise with Olive Oil, Chunk Light Tuna in Water. Dinner: Part Skim Mozzarella Cheese, Whole Wheat Tortilla, Potato (Flesh and Skin), Ground Beef. Snacks/Other: Amplified 100% Whey Protein, Light Vanilla Soy Milk. more...
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2326 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, P90X shoulders/arms /abs - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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