Weigh In record (no journal entry) for 22 February 2013
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167.7 lb
Lost so far: 23.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1499 kcal
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Fat: 44.68g | Prot: 74.34g | Carb: 201.15g.
Breakfast: Nume Bacon, Heinz ketchup, Utterly butterly, medium white bread. Lunch: gravy, leek, roast potato, peas, cauliflower cheese toby carvery, carrots, mash toby carvery, roast gammon. Dinner: weight watchers pitta, weight watchers chips, pilgrim's choice, mushroom, tomato puree, ham, mozzarella. Snacks/Other: Coffee, quavers, tangerine, monster munch. more...
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losing 3.5 lb a week
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