Weigh In record (no journal entry) for 19 November 2019
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175.5 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1547 kcal
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Fat: 99.83g | Prot: 131.75g | Carb: 27.05g.
Breakfast: Runderhart Hart, Milsani Volle Platte Kaas. Lunch: Carrefour Kippenworst, Gekookt Ei, Chipolata. Dinner: Delhaize Emmental Râpé , Bolognese Saus, Kippenbout. Snacks/Other: Feta Kaas. more...
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losing 9.3 lb a week
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