Weigh In record (no journal entry) for 18 November 2019
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1940 kcal
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Fat: 65.87g | Prot: 58.47g | Carb: 278.27g.
Breakfast: V8 Energy Black Cherry, Clif Bar Mini - White Chocolate Macadamia Nut. Dinner: Aquafina Water (16.9 oz), Coca-Cola Coca-Cola Classic (12 oz), Jimmy John's BBQ Potato Chips, Jimmy John's #7 Gourmet Smoked Ham Club. Snacks/Other: Domino's Pizza 12" Pan Pizza with Pepperoni. more...
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3762 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 36 minutes, Desk Work - 4 hours and 45 minutes, Google Fit - 13 hours and 49 minutes. more...
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losing 0.2 lb a week
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