Weigh In record (no journal entry) for 29 August 2010
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175.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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2040 kcal
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Fat: 87.44g | Prot: 84.61g | Carb: 237.87g.
Breakfast: coffee, bread, peanut butter, banana. Lunch: bbq pork, colby, flour tortilla, water. Dinner: water, rockstar, bbq pork. Snacks/Other: klondike, hershey. more...
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3506 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sitting - 2 hours, Sleeping - 6 hours and 24 minutes, Resting - 5 hours and 54 minutes, Housework - 3 hours, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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