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Нот бэд 🙂
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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144 kcal
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Fat: 8.45g | Prot: 6.48g | Carb: 10.10g.
Breakfast: Lindt Горький Шоколад 70% Какао. Dinner: Русское Молоко Ряженка 3,2%. more...
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losing 3.1 lb a week
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