Weigh In record (no journal entry) for 22 February 2013
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162.0 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1365 kcal
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Fat: 16.84g | Prot: 48.76g | Carb: 252.39g.
Breakfast: Rice Krispies, All Bran Flakes, Unsweetened Soy Milk, Beef Porterhouse Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled), Green Snap Beans (Frozen). Lunch: Salmon Maki, California Rolls. Dinner: California Rolls, Salmon Maki. Snacks/Other: Coca-Cola (Can), Flavoured Water, Aloe Vera Drink, White Rabbit Sweets, Smooth Vanilla Soya Yoghurt, Phedra-Cut Slim Packs. more...
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1945 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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