Weigh In record (no journal entry) for 19 November 2019
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294.5 lb
Lost so far: 107.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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2116 kcal
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Fat: 51.80g | Prot: 199.07g | Carb: 203.69g.
Breakfast: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened. Lunch: Iwisa Maize Meal-Pap, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Dinner: Truly Good Vegetable Pizza Base, Tomatoes, Mushrooms, Onions, Green Peppers, Woolworths Extra Lean Beef Mince, Garlic. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 6.2 lb a week
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 Comments
Ouch! Just don’t give up!
20 Nov 19 by member: christinecoo
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Not even close! The comfort of being 50kgs lighter is too motivating.
20 Nov 19 by member: Fat Mike's
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Wow! That’s fantastic! You can be so proud of yourself.
20 Nov 19 by member: christinecoo
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