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same-same
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178.4 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1792 kcal
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Fat: 86.86g | Prot: 74.73g | Carb: 175.51g.
Lunch: Woolworths Falafel & Beetroot Wrap. Dinner: Woolworths Roasted Vegetable Couscous Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Drumstick Meat and Skin, Vanilla Ice Milk (Soft Serve with Cone) . Snacks/Other: Cadbury Bubbly Chocolate, Vanilla Ice Milk (Soft Serve with Cone), Woolworths Spicy Salami Bites. more...
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steady weight
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Shereen Donede's weight history
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