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排便am11:10
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112.9 lb
Lost so far: 31.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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612 kcal
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Fat: 21.50g | Prot: 41.20g | Carb: 65.20g.
Breakfast: 義美 無糖豆奶 (400毫升). Dinner: 瑞穗 全脂鮮奶, Subway 火雞胸肉潛艇堡. more...
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steady weight
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