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아침애는 80 😆😆 화장실가다오니가 무개가 0.4 더내렷다 ㅋㅋㅋ 😄😄 어재ㅠ총섭취량이 1500 그나 다시 많이먹으면 또 오라가갯지 😧😧
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175.5 lb
Lost so far: 37.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2019:
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1832 kcal
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Fat: 66.09g | Prot: 69.45g | Carb: 251.01g.
Lunch: Banh Trang Rice Paper, Baked Banana, Kanikama , Crab Stick ,Immitation Crab ,ปูอัด, Vietnamese Sausage, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Ground Pork (Cooked) , Rice Noodles (Cooked) , Lettuce, Mackerel. Dinner: Peanuts, Fish Sauce (Bagoong), Mushrooms (Without Salt, Drained, Cooked, Boiled), Korean Stir Fried Anchovy Paste, Som Tum (Thai Papaya Salad), Brie Cheese, Mcvities Wheat Biscuits Original (Digestive ), Dry Rice Noodles . Snacks/Other: Mushrooms (Without Salt, Drained, Cooked, Boiled) , Ritter Sport Dark Chocolate 74%, Dry Rice Noodles , Smoke Duck Sausage, Peanut Butter, Mcvities Wheat Biscuits Original (Digestive ), Baked Banana. more...
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losing 17.0 lb a week
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