metamora's Journal, 18 November 2019

125.8 lb Lost so far: 13.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 64.56g | Prot: 48.59g | Carb: 214.15g.   Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), Whole Milk, Coffee. Lunch: Stouffer's French Bread Pizza Pepperoni. Dinner: Milk, Capellini with Tomato Basil Pesto. Snacks/Other: Ice Cream Sandwich. more...

2039 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Cooking - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...