Weigh In record (no journal entry) for 22 February 2013
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117.1 lb
Lost so far: 9.3 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2013:
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1406 kcal
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Fat: 58.31g | Prot: 51.51g | Carb: 190.57g.
Breakfast: сыр, хлеб, каша гре, Жюльен. Lunch: грейп, шпинат, овощи, утка. Snacks/Other: печенье, мандарин, торт вафельный, виноград, изюм, орехи, ветчина, мармелад. more...
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1720 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 1.5 lb a week
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