Weigh In record (no journal entry) for 29 August 2010
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144.0 lb
Lost so far: 11.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1421 kcal
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Fat: 40.08g | Prot: 70.70g | Carb: 178.19g.
Breakfast: Grapes, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Coffee, Milk (Nonfat) , Fried Egg . Lunch: Tomatoes, Chewy Bars - Oats & Chocolate. Dinner: Blueberry Pie, Red Table Wine, Cooked Summer Squash, Greek Salad, Long Grain & Wild Rice, Roasted Broiled or Baked Chicken Breast. more...
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2030 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Sally tassani's weight history
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