Weigh In record (no journal entry) for 29 August 2010
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238.6 lb
Lost so far: 4.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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1590 kcal
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Fat: 77.83g | Prot: 141.87g | Carb: 84.26g.
Breakfast: Fat Free Half & Half, bell pepper, organic eggs, jones canadian bacon, espresso. Lunch: celery, Classics Hummus Singles. Dinner: kirkland mahi, Grilled Zucchini, green bean, top sirloin. Snacks/Other: Total 0% Greek Yogurt, espresso, fat free half, cucumber, cashews. more...
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3879 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boating or Canoeing - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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