Weigh In record (no journal entry) for 18 November 2019
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189.3 lb
Lost so far: 47.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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1916 kcal
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Fat: 52.40g | Prot: 149.92g | Carb: 221.20g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Legion Whey+ Chocolate Peanut Butter. Dinner: Vital Farms Alfresco Eggs, Baby Spinach, Applegate Farms Organic Uncured Sunday Bacon, Butcher Box Grass-Fed Beef Top Sirloin Steak, 365 Everyday Value Organic Mixed Mushrooms, Japanese Sweet Potato. more...
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gaining 8.9 lb a week
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