Weigh In record (no journal entry) for 28 August 2010
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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741 kcal
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Fat: 41.86g | Prot: 64.82g | Carb: 30.84g.
Lunch: Olive Oil Cooking Spray, Apple Cider Vinegar, Original Style Traditional Spaghetti Sauce, Original Meatballs, Lettuce Salad with Assorted Vegetables. Dinner: Baby Carrots, Wild Salmon Fillets. Snacks/Other: Great Chicken Bolony, Chunk Light Tuna in Water, Real Mayonnaise, Deluxe Mixed Nuts, Cottage Cheese. more...
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3176 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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