Weigh In record (no journal entry) for 19 November 2019
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129.9 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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833 kcal
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Fat: 25.10g | Prot: 20.17g | Carb: 133.69g.
Breakfast: Potato Chips, Mango, Quaker Oat, SuperIndo Muesli Dried Fruit, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Aice Mochi Coklat, Chitato Chitato Sapi Panggang, Sari Roti Roti Tawar Gandum (2). Dinner: Carambola (Starfruit) . more...
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losing 2.2 lb a week
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señoritadest's weight history
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