eshipp's Journal, 29 August 2010

127.0 lb Lost so far: 2.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 68.02g | Prot: 73.81g | Carb: 155.76g.   Breakfast: Sausage McGriddles. Lunch: 12" Sausage Buffet Pizza, Cinnamon Rolls, 12" Bacon Cheddar Buffet Pizza, 12" Pepperoni Buffet Pizza. Dinner: Potato Rolls, Baby Carrots, Chicken Breast, Avocados. more...

2099 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...