Weigh In record (no journal entry) for 19 November 2019
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167.3 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2019:
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1496 kcal
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Fat: 99.25g | Prot: 100.85g | Carb: 148.86g.
Breakfast: SunLife 멀티비타민+미네랄, 동서식품 미떼 핫초코 오리지날. Lunch: 아워홈 닭고기타코샐러드. Dinner: 보쌈. Snacks/Other: 랩노쉬 마시는 식사 마일드 카카오. more...
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steady weight
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amethyst722's weight history
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