Doodyer's Journal, 29 August 2010

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Weigh In record (no journal entry) for 29 August 2010

178.0 lb Lost so far: 7.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:

1582 kcal

Fat: 50.53g | Prot: 33.23g | Carb: 122.31g. Breakfast: Pork Chorizo, Hashed Browns, Huevos Rancheros. Dinner: IPA Beer, Margarita, Sweet Onion Potato Chips, Pulled Pork BBQ Sandwich. more...

3662 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Doodyer's Journal, 29 August 2010

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